Full Notification

The National Weather Service (NWS) has issued an Excessive Warning for the Maricopa and our surrounding areas.

Key point from the NWS Warning:

* Affected area: Lower deserts of Arizona and southeast
California as well as higher elevations east of phoenix
and Joshua tree national park.

* Temperature: Afternoon highs between 115-121 are expected
across the lower deserts and highs between 98-110 in the
higher elevations.

* Impacts...Exceedingly high temperatures can cause heat related
illness including death, more easily than an average summer
day. Those working or playing outdoors and those without air
conditioning are most vulnerable. Even healthy individuals are
at risk in these conditions.


Precautionary/preparedness actions:
• Plan your day and make plans to stay cool.
• Take extra precautions if working or spending time outside. When possible reschedule and limit strenuous activities to early mornings or evenings.
• Know the signs and symptoms of heat exhaustion and heat stroke.
- High body temperature. A body temperature of 104 F (40 C) or higher is the main sign of heatstroke.
- A lack of sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel moist.
- Nausea and vomiting. You may feel sick to your stomach or vomit.
- Flushed skin. Your skin may turn red as your body temperature increases.
- Rapid breathing. Your breathing may become rapid and shallow.
- Racing heart rate. Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body.
- Headache. You may experience a throbbing headache.
- Confusion. You may have seizures, hallucinate, or have difficulty speaking or understanding what others are saying.
- Unconsciousness. You may pass out or fall into a state of deep unconsciousness (coma).
- Muscle cramps or weakness. Your muscles may feel tender or cramped in the early stages of heatstroke, but may later go rigid or limp.

• Drink a lot of water!!
• If possible wear light weight and loose fitting clothes and a wide-brimmed hat to keep your head and body cool.
• To reduce risk during outdoor work the occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.
• Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency...call 9-1-1.

Watch out for your pets as well.