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LAPD Van Nuys Community Police Station has an important message for you..!    Making Peace - Tips on Managing Conflict.. 

Irritated? Frustrated? Angry? Ready to explode? You're not alone. Whether it's an argument with a friend, aggravation because a driver cuts in front of you, or a disagreement about the best way to do a job - conflict is part of everyday life. Conflict produces stress, hurts friendships, and can cause injury and death. We can't always avoid conflict but we can learn to manage it without violence. That way, we use conflict to improve our lives and to learn from past mistakes.

See more at: 

http://www.lapdonline.org/crime_prevention/content_basic_view/1358