Full Notification

...Hot Weather is Expected Across Northern California Monday through Thursday... .The first significant heat wave of the season is expected for Northern California this week. Daytime highs will be in the triple digits for most Valley locations, especially Tuesday through Thursday. Overnight temperatures will remain warm and offer little relief. Moderate to very high heat risk is expected, which means there will be increasing chances for heat related illnesses. Be sure to practice heat safety.

* WHAT...Dangerous heat with afternoon highs between 97 and 107 for the Valley, 95 to 105 for the Delta, and 95 to 100 for the Foothills.

* WHERE...Northern Sacramento Valley, Central Sacramento Valley, Southern Sacramento Valley, Carquinez Strait and Delta, Northern San Joaquin Valley, Mountains Southwestern Shasta County to Western Colusa County, Northeast Foothills/Sacramento Valley and Motherlode Counties.

* WHEN...From 11 AM Monday to 7 PM PDT Thursday.

* IMPACTS...Heat related illnesses such as heat exhaustion and heat stroke can occur due to prolonged exposure to hot temperatures, including the general population. People most vulnerable include those who are spending lots of time outdoors, those without air conditioning, young children, the elderly and those with chronic ailments.

* ADDITIONAL DETAILS...Local rivers and streams are running fast and cold. Cold water safety should be practiced when on and near the water.

* AFFECTED AREAS: NORTHERN SACRAMENTO VALLEY ... MOTHERLODE ... NORTHEAST FOOTHILLS/SACRAMENTO VALLEY ... MOUNTAINS SOUTHWESTERN SHASTA COUNTY TO WESTERN COLUSA COUNTY ... CARQUINEZ STRAIT AND DELTA ... SOUTHERN SACRAMENTO VALLEY ... NORTHERN SAN JOAQUIN VALLEY ... CENTRAL SACRAMENTO VALLEY

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.