Full Notification

* WHAT...Heat index values 100 to 105 expected Wednesday afternoon and heat index values 100 to 107 expected Thursday afternoon.

* WHERE...Portions of western and central Illinois.

* WHEN...From 1 PM Wednesday to 8 PM CDT Thursday.

* IMPACTS...Hot temperatures and high humidity will threaten heat- related illness for people and pets that experience prolonged exposure to these dangerous outdoor conditions.

* ADDITIONAL DETAILS...Hot temperatures and high humidity will threaten heat-related illness for people and pets that experience prolonged exposure to these dangerous outdoor conditions.

* AFFECTED AREAS: KNOX ... STARK ... PEORIA ... MARSHALL ... WOODFORD ... FULTON ... TAZEWELL ... SCHUYLER ... MASON ... CASS ... SCOTT ... MORGAN

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.