Full Notification

* WHAT...Dangerously hot conditions with temperatures 100 to 106 expected. Overnight lows from 65 to 75.

* WHERE...The Delta, the Sacramento Valley and the western side of the Northern San Joaquin Valley and the adjacent foothills.

* WHEN...From 11 AM to 10 PM PDT Friday.

* IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS...Both Thursday and Saturday will also be hot days with moderate heat risk. In addition to hot temperatures during the daytime, there will be little overnight relief from the heat.

* AFFECTED AREAS: NORTHERN SACRAMENTO VALLEY ... CENTRAL SACRAMENTO VALLEY ... SOUTHERN SACRAMENTO VALLEY ... CARQUINEZ STRAIT AND DELTA ... NORTHERN SAN JOAQUIN VALLEY ... MOUNTAINS SOUTHWESTERN SHASTA COUNTY TO WESTERN COLUSA COUNTY ... NORTHEAST FOOTHILLS/SACRAMENTO VALLEY

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.