Heat Advisory Issued

The National Weather Service has issued a Heat Advisory beginning 06-10-2022 11:00 AM and ending 06-10-2022 10:00 PM. Prepare for hot weather, take action to stay safe, and avoid heat related illness. A number of cooling centers will be open throughout Contra Costa County. Check the website for specific locations: https://www.contracosta.ca.gov/CivicAlerts.aspx?AID=3039

How to Stay Safe

Prepare for Excessive Heat

• Learn to recognize the signs of heat illness. 
• Identify places where you can go to cool off. 
• Cover windows with drapes or shades. 
  

Stay Safe during Excessive Heat

• Drink plenty of fluids to stay hydrated. 
• Avoid high-energy activities or work outdoors, if possible. 
• If you're outside, find shade. 
• Watch for heat cramps, heat exhaustion, and heat stroke. 
• If air condition is not available, find a cooling center. 
• Consider pet safety. If they are outside, make sure they have plenty of cool water and access to shade.

Heat-Related Illnesses

• Know the signs and ways to respond. If you are experiencing a medical emergency call 9-1-1. 
• Signs of Heat Stroke
  • Extremely high body temperature (above 103 degrees F) taken orally
  • Red, hot and dry skin with no sweat
  • Rapid strong pulse
  • Dizziness, confusion or unconsciousness
  • If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. 
• Signs of Heat Exhaustion and Heat Cramps
  • Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting.
  • Muscle pains or spasms in the stomach, arms, or legs. 
  • If you have signs of heat cramps or heat exhaustion, go to a cooler location and find ways to cool down. Call your healthcare provider if symptoms get worse or last more than an hour. 

Learn More: 

• National Weather Service - SF Bay Area
• City of Walnut Creek Emergency Preparedness
• Ready.Gov - Prepare for Extreme Heat
• Centers for Disease Control - Warning Signs and Symptoms of Heat-Related Illness
• National Weather Service - Heat Safety Tips & Resources