Full Notification

* WHAT...Heat index values up to 103 expected.

* WHERE...Portions of south central and southwest Michigan.

* WHEN...From noon Tuesday to 10 PM EDT Wednesday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur.

* ADDITIONAL DETAILS...The combination of temperatures reaching into the low to mid 90s with dew points in the lower to mid 70s will result in conditions that will be hazardous to anyone outside for an extended period of time.

* AFFECTED AREAS: OTTAWA ... KENT ... IONIA ... CLINTON ... ALLEGAN ... BARRY ... EATON ... INGHAM ... VAN BUREN ... KALAMAZOO ... CALHOUN ... JACKSON

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.