Full Notification

* WHAT...For the Excessive Heat Warning, dangerously hot conditions with heat index values up to 114 expected. For the Heat Advisory, heat index values up to 109.

* WHERE...All of north central and northwest Louisiana, southeast Oklahoma, south central and southwest Arkansas and east and northeast Texas.

* WHEN...For the Excessive Heat Warning, from 10 AM to 7 PM CDT Saturday. For the Heat Advisory, until 10 AM CDT Saturday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: SEVIER ... HOWARD ... LITTLE RIVER ... HEMPSTEAD ... NEVADA ... MILLER ... LAFAYETTE ... COLUMBIA ... UNION ... CADDO ... BOSSIER ... WEBSTER ... CLAIBORNE ... LINCOLN ... UNION ... DE SOTO ... RED RIVER ... BIENVILLE ... JACKSON ... OUACHITA ... SABINE ... NATCHITOCHES ... WINN ... GRANT ... CALDWELL ... LA SALLE ... MCCURTAIN ... RED RIVER ... BOWIE ... FRANKLIN ... TITUS ... CAMP ... MORRIS ... CASS ... WOOD ... UPSHUR ... MARION ... SMITH ... GREGG ... HARRISON ... CHEROKEE ... RUSK ... PANOLA ... NACOGDOCHES ... SHELBY ... ANGELINA ... SAN AUGUSTINE ... SABINE

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.