Full Notification

* WHAT...Heat index values from 103 to 109 degrees expected.

* WHERE...Portions of central, east central, north central and northeast Kansas.

* WHEN...From 1 PM to 8 PM CDT Friday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: REPUBLIC ... WASHINGTON ... MARSHALL ... NEMAHA ... BROWN ... CLOUD ... CLAY ... RILEY ... POTTAWATOMIE ... JACKSON ... JEFFERSON ... OTTAWA ... DICKINSON ... GEARY ... MORRIS ... WABAUNSEE ... SHAWNEE ... DOUGLAS ... LYON ... OSAGE ... FRANKLIN ... COFFEY ... ANDERSON

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.