Full Notification

* WHAT...Temperatures in the upper 90s and up to 108 degrees Fahrenheit expected.

* WHERE...Mountains Of San Benito County and Interior Monterey County Including Pinnacles National Park.

* WHEN...Until 7 PM PDT this evening.

* IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities such as hiking or camping.

* ADDITIONAL DETAILS...Hottest locations will be across eastern and southern San Benito county. After 7 PM PDT, temperatures could still be in the low to mid 90s but will be quick to cool.

* AFFECTED AREAS: MOUNTAINS OF SAN BENITO COUNTY AND INTERIOR MONTEREY COUNTY INCLUDING PINNACLES NATIONAL MONUMENT

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.