Full Notification

Heat-related illness is preventable. Stay cool, stay hydrated and stay informed!
 
Stay cool! Limit outdoor activity and avoid direct sunlight, especially in the afternoon when it is hottest.
 
Stay hydrated! Don’t wait until you’re thirsty to drink. Drink more water than usual, and avoid sugary, caffeinated and alcoholic beverages.
 
Stay informed! Heat is among the highest weather-related killers in the United States.
 
Stay cool! Reschedule or plan outdoor activities during cooler parts of the day.
 
Stay hydrated! Drink from 2–4 cups of water every hour while working or exercising outside.
 
Stay informed! People over 65 are vulnerable to heat. Visit neighbors, friends and family members to make sure they’re cool and hydrated.
 
Stay cool! Take a break from the heat by spending a few hours in a cool place.
 
Keep your pets cool! Lethargy and loss of appetite can be signs of dehydration.  Offer fresh water and shade where pets can cool off.