Full Notification

* WHAT...Heat index values around 100.

* WHERE...In New Jersey, Hunterdon, Ocean, Western Monmouth, Middlesex, Somerset and Southeastern Burlington. In Pennsylvania, Upper Bucks, Western Chester and Western Montgomery.

* WHEN...Until 6 PM EDT Monday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur.

* ADDITIONAL DETAILS...Hot and more humid conditions will continue through Monday, however showers and thunderstorms will bring some relief in the afternoon. The passage of a cold front Monday night will bring more significant relief for Tuesday.

* AFFECTED AREAS: HUNTERDON ... SOMERSET ... MIDDLESEX ... WESTERN MONMOUTH ... OCEAN ... SOUTHEASTERN BURLINGTON ... WESTERN CHESTER ... WESTERN MONTGOMERY ... UPPER BUCKS

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.