Full Notification

* WHAT...Dangerously hot conditions with heat index values up to 103.

* WHERE...In Pennsylvania, Delaware, Philadelphia, Eastern Montgomery, Lower Bucks and Eastern Chester. In New Jersey, Gloucester, Mercer, Northwestern Burlington and Camden. In Delaware, New Castle.

* WHEN...Until 6 PM EDT Monday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS...Hot conditions will continue through Monday and it will turn more humid tonight and Monday. Despite air temperatures Monday forecast to be several degrees cooler than Sunday, it will be more humid. In addition, it will be very warm again tonight with the highly urbanized areas such as Center City Philadelphia not dropping below 80 degrees. Showers and thunderstorms will be arriving Monday afternoon and will bring significant relief for Monday night and Tuesday.

* AFFECTED AREAS: NEW CASTLE ... MERCER ... GLOUCESTER ... CAMDEN ... NORTHWESTERN BURLINGTON ... DELAWARE ... PHILADELPHIA ... EASTERN CHESTER ... EASTERN MONTGOMERY ... LOWER BUCKS

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.