Full Notification

* WHAT...Dangerously hot conditions with temperatures up to 106 possible.

* WHERE...North Bay Interior Mountains, East Bay Interior Valleys, Eastern Santa Clara Hills, East Bay Hills and Mountains Of San Benito County and Interior Monterey County Including Pinnacles National Park.

* WHEN...From 11 AM to 8 PM PDT Tuesday.

* IMPACTS...Hot temperatures may cause heat illnesses to occur.

* ADDITIONAL DETAILS...Hottest days forecast to occur on Tuesday and Wednesday. Warm overnight lows are expected through Friday morning, ranging from 65 to 76 degrees in the Valley and 71 to 82 degrees in the foothills.

* AFFECTED AREAS: NORTH BAY INTERIOR MOUNTAINS ... EAST BAY INTERIOR VALLEYS ... EASTERN SANTA CLARA HILLS ... EAST BAY HILLS ... MOUNTAINS OF SAN BENITO COUNTY AND INTERIOR MONTEREY COUNTY INCLUDING PINNACLES NATIONAL MONUMENT

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.