Full Notification

* WHAT...Temperatures in the mid to upper 90s expected.

* WHERE...Marin Coastal Range, San Francisco Bay Shoreline, Northern Salinas Valley, Hollister Valley, and Carmel Valley and Northern Monterey Bay.

* WHEN...Until 8 PM PDT Thursday.

* IMPACTS...Hot temperatures may cause heat illnesses to occur.

* ADDITIONAL DETAILS...The hottest temperatures will occur just inland from the immediate coastline. However, adequate overnight cooling will mitigate greater heat concerns expected across the interior.

* AFFECTED AREAS: MARIN COASTAL RANGE ... SAN FRANCISCO BAY SHORELINE ... NORTHERN SALINAS VALLEY/HOLLISTER VALLEY AND CARMEL VALLEY ... NORTHERN MONTEREY BAY

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.