Full Notification

* WHAT...Unseasonably warm to hot conditions with maximum temperatures from the 80s along the beaches to the lower 90s a few miles inland. Minimum temperatures may fail to dip below the 60s Sunday morning on elevated, exposed terrain.

* WHERE...North Oregon Coast, Central Oregon Coast and Central Coast Range of Western Oregon.

* WHEN...From 2 PM Saturday to 11 PM PDT Sunday.

* IMPACTS...Hot temperatures may cause heat illnesses to occur.

* AFFECTED AREAS: NORTH OREGON COAST ... CENTRAL OREGON COAST ... CENTRAL COAST RANGE OF WESTERN OREGON

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. For sheltering information and other human services in your area, dial 2 1 1 during business hours or visit 211info.org in Oregon or wa211.org in Washington