Full Notification

* WHAT...Dangerously hot conditions with temperatures of 100 to 110 expected.

* WHERE...Northern Sacramento Valley, Central Sacramento Valley, Northern San Joaquin Valley, Northeast Foothills/Sacramento Valley and Motherlode Counties.

* WHEN...From 11 AM Friday to 11 PM PDT Sunday.

* IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS...Hottest temperatures are expected Saturday, particularly across the northern and central Sacramento Valley. Area waterways will continue to run cold and fast, creating dangerous conditions for those seeking relief in rivers and lakes.

* AFFECTED AREAS: NORTHERN SACRAMENTO VALLEY ... CENTRAL SACRAMENTO VALLEY ... NORTHERN SAN JOAQUIN VALLEY ... NORTHEAST FOOTHILLS/SACRAMENTO VALLEY ... MOTHERLODE

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.