Full Notification

* WHAT...For the Excessive Heat Warning, dangerously hot conditions with high temperatures of 105 to 107. For the Heat Advisory, high temperatures of 102 to 104.

* WHERE...The Concho Valley.

* WHEN...For the Excessive Heat Warning, until 9 PM CDT Today. For the Heat Advisory, until 9 PM Saturday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: STERLING ... COKE ... RUNNELS ... IRION ... TOM GREEN ... CONCHO

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible.