Full Notification

* WHAT...High temperatures in the mid-to-upper 90s, up to 107 for areas further inland.

* WHERE...North Bay interior mountains, East Bay hills and valleys, central and eastern Santa Clara county, and the interior Central Coast.

* WHEN...From 11 AM Friday to 11 PM PDT Saturday.

* IMPACTS...Above normal temperatures and moderate Heat Risk will increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS...In addition to the heat, individuals should be mindful of the elevated fire danger over the weekend, especially inland and at higher elevations where there will be little overnight relief from the marine layer.

* AFFECTED AREAS: NORTH BAY INTERIOR MOUNTAINS ... EAST BAY INTERIOR VALLEYS ... SANTA CLARA VALLEY INCLUDING SAN JOSE ... EASTERN SANTA CLARA HILLS ... EAST BAY HILLS ... SOUTHERN SALINAS VALLEY/ARROYO SECO AND LAKE SAN ANTONIO ... SANTA LUCIA MOUNTAINS AND LOS PADRES NATIONAL FOREST ... MOUNTAINS OF SAN BENITO COUNTY AND INTERIOR MONTEREY COUNTY INCLUDING PINNACLES NATIONAL PARK

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.