Full Notification

* WHAT...Dangerously hot conditions with heat index values up to 106 possible.

* WHERE...Eastern Passaic, Hudson, Bergen, Essex, and Union counties in northeast New Jersey.

* WHEN...From Thursday morning through Friday evening.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: EASTERN PASSAIC ... HUDSON ... WESTERN BERGEN ... EASTERN BERGEN ... WESTERN ESSEX ... EASTERN ESSEX ... WESTERN UNION ... EASTERN UNION

Instructions:

An Excessive Heat Watch means that the combination of heat and humidity could create a dangerous situation in which heat illnesses are possible. Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible, and drink plenty of water. Seniors and those with chronic health problems or mental health conditions are at increased risk. Homes without air conditioning can be much hotter than outdoors. Use air conditioning to stay cool at home or go to a place that has air conditioning. Check on vulnerable friends, family members and neighbors. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! In cases of heat stroke call 9 1 1.