Lincoln County Health Department has an important message for the community! 

Take care when heat rises to dangerous levels!

There are steps you can take to stay cool:

• Stay hydrated. Drink plenty of water no matter of your activity level. Don't wait until you're thirsty! Avoid sugary and alcoholic beverages; these actually cause you to lose fluids.

• Wear the right clothes. Wear lightweight, breathable, and loose-fitting clothing that allows air to flow. When you're outside, wear a hat and sunglasses to protect yourself from the sun.

• Stay cool indoors. Stay in air-conditioned places as much as possible. 
  • Find a local cooling center if needed.

• Schedule outdoor activities carefully. Try to plan outdoor activity for morning or evening hours when the temperature is coolest.

• Pace yourself. Try not to exercise or do physical activity during the hottest part of the day. Take lots of breaks in the shade or inside.

• Wear sunscreen. Sunburn affects your body’s ability to cool down and can make you dehydrated.

• Make sure your home is ready for summer. Change air conditioner filters, and cover windows that get morning or afternoon sun with drapes or shades.

• Stay informed. Pay attention to weather forecasts and heat advisories. Stay informed about the local heat index and adjust safety measures accordingly.