Full Notification

* WHAT...Dangerously hot conditions with heat index values up to 114 each day.

* WHERE...Portions of central, south central, southwest and west central Louisiana and southeast Texas.

* WHEN...For the first Excessive Heat Warning, until 7 PM CDT this evening. For the second Excessive Heat Warning, from 11 AM to 7 PM CDT Monday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: VERNON ... RAPIDES ... AVOYELLES ... BEAUREGARD ... ALLEN ... EVANGELINE ... ST. LANDRY ... LAFAYETTE ... UPPER ST. MARTIN ... LOWER ST. MARTIN ... WEST CAMERON ... EAST CAMERON ... NORTHERN CALCASIEU ... NORTHERN JEFFERSON DAVIS ... NORTHERN ACADIA ... UPPER VERMILION ... UPPER IBERIA ... UPPER ST. MARY ... SOUTHERN CALCASIEU ... SOUTHERN JEFFERSON DAVIS ... SOUTHERN ACADIA ... LOWER VERMILION ... LOWER IBERIA ... LOWER ST. MARY ... TYLER ... HARDIN ... NORTHERN JASPER ... NORTHERN NEWTON ... SOUTHERN JASPER ... SOUTHERN NEWTON ... UPPER JEFFERSON ... NORTHERN ORANGE ... LOWER JEFFERSON ... SOUTHERN ORANGE

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.