Full Notification

* WHAT...Temperatures in upper 80s to middle 90. Warmest temperatures just inland away from the beaches.

* WHERE...In Oregon, North Oregon Coast. In Washington, South Washington Coast.

* WHEN...From 11 AM this morning to 8 PM PDT Monday.

* IMPACTS...Hot temperatures may cause heat illnesses to occur.

* AFFECTED AREAS: NORTH OREGON COAST ... SOUTH WASHINGTON COAST

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. For sheltering information and other human services in your area, dial 2 1 1 during business hours or visit 211info.org in Oregon or wa211.org in Washington