Full Notification

* WHAT...For the Heat Advisory, heat index values up to 109. For the Excessive Heat Warning, dangerously hot conditions with heat index values up to 118 expected.

* WHERE...Portions of southeast Louisiana and southern Mississippi.

* WHEN...For the Heat Advisory, until 8 PM CDT this evening. For the Excessive Heat Warning, from 10 AM to 9 PM CDT Wednesday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: POINTE COUPEE ... WEST FELICIANA ... EAST FELICIANA ... ST. HELENA ... WASHINGTON ... IBERVILLE ... WEST BATON ROUGE ... EAST BATON ROUGE ... ASSUMPTION ... ST. JAMES ... ST. JOHN THE BAPTIST ... UPPER LAFOURCHE ... ST. CHARLES ... UPPER ST. BERNARD ... UPPER TERREBONNE ... LOWER TERREBONNE ... LOWER LAFOURCHE ... COASTAL JEFFERSON ... LOWER PLAQUEMINES ... LOWER ST. BERNARD ... NORTHERN TANGIPAHOA ... SOUTHEAST ST. TAMMANY ... WESTERN ORLEANS ... EASTERN ORLEANS ... NORTHERN ST. TAMMANY ... SOUTHWESTERN ST. TAMMANY ... CENTRAL TANGIPAHOA ... LOWER TANGIPAHOA ... NORTHERN LIVINGSTON ... SOUTHERN LIVINGSTON ... WESTERN ASCENSION ... EASTERN ASCENSION ... UPPER JEFFERSON ... LOWER JEFFERSON ... UPPER PLAQUEMINES ... CENTRAL PLAQUEMINES ... WILKINSON ... AMITE ... PIKE ... WALTHALL ... PEARL RIVER ... NORTHERN HANCOCK ... NORTHERN HARRISON ... NORTHERN JACKSON ... SOUTHERN HANCOCK ... SOUTHERN HARRISON ... SOUTHERN JACKSON

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.