Full Notification

* WHAT...Heat index values of 108 to 111 degrees expected in some areas.

* WHERE...All east central Florida counties except for Volusia.

* WHEN...From 11 AM this morning to 5 PM this afternoon.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur.

* ADDITIONAL DETAILS...The highest heat indices will occur where showers and storms hold off the longest, likely near the east coast. Advisories may be cancelled early where the cooling effect of storms occurs first.

* AFFECTED AREAS: NORTHERN LAKE COUNTY ... ORANGE ... SEMINOLE ... OSCEOLA ... OKEECHOBEE ... SOUTHERN LAKE COUNTY ... COASTAL INDIAN RIVER ... COASTAL ST. LUCIE ... COASTAL MARTIN ... INLAND NORTHERN BREVARD ... INLAND INDIAN RIVER ... INLAND ST. LUCIE ... INLAND MARTIN ... MAINLAND NORTHERN BREVARD ... NORTHERN BREVARD BARRIER ISLANDS ... INLAND SOUTHERN BREVARD ... MAINLAND SOUTHERN BREVARD ... SOUTHERN BREVARD BARRIER ISLANDS

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.