Full Notification

* WHAT...Afternoon high temperatures ranging from 86 to 96.

* WHERE...Monterey Bay coastal region including the cities of Monterey and Santa Cruz, and Carmel Valley, the Northern Salinas Valley, and the Hollister Valley.

* WHEN...From 11 AM Thursday to 11 PM PDT Friday.

* IMPACTS...Above normal temperatures and moderate-to-major Heat Risk will increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS...In addition to the heat, individuals should be mindful of the elevated fire danger into the weekend, especially inland and at higher elevations where there will be no overnight relief from the marine layer.

* AFFECTED AREAS: NORTHERN SALINAS VALLEY/HOLLISTER VALLEY AND CARMEL VALLEY ... NORTHERN MONTEREY BAY ... SOUTHERN MONTEREY BAY AND BIG SUR COAST

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.