Full Notification

* WHAT...Daytime temperatures in the 90s to near 100 degrees, farthest inland 100 to 103 degrees expected. Overnight temperatures lowering to the 60s.

* WHERE...Santa Clara Valley, including San Jose, Eastern Santa Clara Hills and Mountains of San Benito and Interior Monterey County including Pinnacles National Park.

* WHEN...From 8 AM Wednesday to midnight PDT Thursday night.

* IMPACTS...Hot temperatures may cause heat illnesses to occur.

* AFFECTED AREAS: SANTA CLARA VALLEY INCLUDING SAN JOSE ... EASTERN SANTA CLARA HILLS ... MOUNTAINS OF SAN BENITO COUNTY AND INTERIOR MONTEREY COUNTY INCLUDING PINNACLES NATIONAL PARK

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.