Full Notification

* WHAT...Dangerously hot conditions with a major heat risk. Expect afternoon temperatures between 101 to 107 degrees.

* WHERE...Upper Santa Cruz River Valley/Altar Valley, Upper San Pedro River Valley and Eastern Cochise County below 5000 feet.

* WHEN...From 10 AM Thursday to 8 PM MST Friday.

* IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: UPPER SANTA CRUZ RIVER AND ALTAR VALLEYS INCLUDING NOGALES ... UPPER SAN PEDRO RIVER VALLEY INCLUDING SIERRA VISTA/BENSON ... EASTERN COCHISE COUNTY BELOW 5000 FEET INCLUDING DOUGLAS/WILLCOX

Instructions:

Keep in mind you may need to adjust your plans based on the latest health and safety guidelines from CDC and your local officials. Cooling shelters may need to take your temperature or ask questions about how you are feeling. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.