Full Notification

* WHAT...High temperatures in the upper 90s to mid 100s expected.

* WHERE...North Bay Interior Mountains, East Bay Interior, Santa Clara Valley, Eastern Santa Clara Hills, Mountains of San benito and Interior Monterey Counties, Southern Salinas Valley, Santa Lucia Mountains.

* WHEN...From 11 AM to 10 PM PDT Saturday.

* IMPACTS...Hot temperatures may cause heat illnesses to occur.

* AFFECTED AREAS: NORTH BAY INTERIOR MOUNTAINS ... EAST BAY INTERIOR VALLEYS ... SANTA CLARA VALLEY INCLUDING SAN JOSE ... EASTERN SANTA CLARA HILLS ... EAST BAY HILLS ... SOUTHERN SALINAS VALLEY/ARROYO SECO AND LAKE SAN ANTONIO ... SANTA LUCIA MOUNTAINS AND LOS PADRES NATIONAL FOREST ... MOUNTAINS OF SAN BENITO COUNTY AND INTERIOR MONTEREY COUNTY INCLUDING PINNACLES NATIONAL PARK

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.