Full Notification

* WHAT...Peak heat index values of 95 to 100 through Saturday.

* WHERE...Portions of northern Indiana and southwest Michigan.

* WHEN...Until 8 PM EDT /7 PM CDT/ Saturday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur.

* ADDITIONAL DETAILS...Heat stress increases with the number of consecutive hot days. The effects of heat are most impactful for more vulnerable urban populations.

* AFFECTED AREAS: ELKHART ... LAGRANGE ... STEUBEN ... NOBLE ... STARKE ... PULASKI ... MARSHALL ... FULTON ... WHITE ... CASS ... MIAMI ... NORTHERN LA PORTE ... EASTERN ST. JOSEPH ... NORTHERN KOSCIUSKO ... SOUTHERN LA PORTE ... WESTERN ST. JOSEPH ... SOUTHERN KOSCIUSKO ... CASS ... ST. JOSEPH ... BRANCH ... HILLSDALE ... NORTHERN BERRIEN ... SOUTHERN BERRIEN

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.