Full Notification

* WHAT...For the first Heat Advisory, heat index values up to 109. For the second Heat Advisory, heat index values up to 111 expected.

* WHERE...Portions of southeast Louisiana and southern Mississippi.

* WHEN...For the first Heat Advisory, until 7 PM CDT this evening. For the second Heat Advisory, from 10 AM to 7 PM CDT Tuesday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.

* AFFECTED AREAS: POINTE COUPEE ... WEST FELICIANA ... EAST FELICIANA ... ST. HELENA ... WASHINGTON ... IBERVILLE ... WEST BATON ROUGE ... EAST BATON ROUGE ... ASSUMPTION ... ST. JAMES ... ST. JOHN THE BAPTIST ... UPPER LAFOURCHE ... ST. CHARLES ... UPPER ST. BERNARD ... UPPER TERREBONNE ... NORTHERN TANGIPAHOA ... SOUTHEAST ST. TAMMANY ... WESTERN ORLEANS ... EASTERN ORLEANS ... NORTHERN ST. TAMMANY ... SOUTHWESTERN ST. TAMMANY ... CENTRAL TANGIPAHOA ... LOWER TANGIPAHOA ... NORTHERN LIVINGSTON ... SOUTHERN LIVINGSTON ... WESTERN ASCENSION ... EASTERN ASCENSION ... UPPER JEFFERSON ... LOWER JEFFERSON ... UPPER PLAQUEMINES ... CENTRAL PLAQUEMINES ... WILKINSON ... AMITE ... PIKE ... WALTHALL ... PEARL RIVER ... NORTHERN HANCOCK ... NORTHERN HARRISON ... NORTHERN JACKSON ... SOUTHERN HANCOCK ... SOUTHERN HARRISON ... SOUTHERN JACKSON

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.