Full Notification

* WHAT...Dangerously hot conditions during the day for the valleys. Highs will be in the 90s, except 97 to 103 on Tuesday and Wednesday. Overnight lows will be in 50s to low 60s.

* WHERE...Bonners Ferry, Metaline Falls, Mullan, Kettle Falls, Highway 20 Wauconda Summit, Colville, Inchelium, Wallace, Fruitland, Springdale-Hunters Road, Ione, Kellogg, Sherman Pass, Eastport, Tiger, Metaline, Schweitzer Mountain Road, Newport, Pinehurst, Fourth Of July Pass, Deer Park, Dobson Pass, Wauconda, Clark Fork, Chesaw Road, St. Maries, Osburn, Athol, Sandpoint, Fernwood, Flowery Trail Road, Priest River, Lookout Pass, Boulder Creek Road, Chewelah, Republic, Orin-Rice Road, and Northport.

* WHEN...From noon today to 10 PM PDT Wednesday.

* IMPACTS...Hot temperatures may cause heat illnesses.

* AFFECTED AREAS: NORTHERN PANHANDLE ... CENTRAL PANHANDLE MOUNTAINS ... NORTHEAST MOUNTAINS ... OKANOGAN HIGHLANDS

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Monitor the latest forecasts and warnings for updates.