Full Notification

* WHAT...Heat index values up to 104.

* WHERE...Portions of northern Delaware, central, northern, and southern New Jersey, and southeast Pennsylvania.

* WHEN...Until 8 PM EDT Wednesday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.

* AFFECTED AREAS: NEW CASTLE ... SOMERSET ... MIDDLESEX ... WESTERN MONMOUTH ... MERCER ... GLOUCESTER ... CAMDEN ... NORTHWESTERN BURLINGTON ... OCEAN ... SOUTHEASTERN BURLINGTON ... DELAWARE ... PHILADELPHIA ... EASTERN CHESTER ... EASTERN MONTGOMERY ... LOWER BUCKS

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke.