Full Notification

* WHAT...During the Excessive Heat Warnings, dangerously hot conditions with heat index values around 105 to 108 expected.

* WHERE...In Maryland, Washington County. In Virginia, Shenandoah, Frederick VA, Page, Warren and Clarke Counties. In West Virginia, Morgan, Berkeley and Jefferson Counties.

* WHEN...For the first Excessive Heat Warning, until 8 PM EDT this evening. For the second Excessive Heat Warning, from 11 AM to 8 PM EDT Tuesday.

* IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS...Very warm and humid conditions will persist into the overnight hours, adding heat stress to those without air conditioning. Ensure to stay hydrated and find ways to stay cool.

* AFFECTED AREAS: WASHINGTON ... SHENANDOAH ... FREDERICK ... PAGE ... WARREN ... CLARKE ... MORGAN ... BERKELEY ... JEFFERSON

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.