Full Notification

* WHAT...For the Excessive Heat Warning, dangerously hot conditions with temperatures up to 105 expected. For the Excessive Heat Watch, dangerously hot conditions with temperatures up to 110 possible. Hottest days Sunday and Monday.

* WHERE...Portions of southwest and west central Idaho and southeast Oregon.

* WHEN...For the Excessive Heat Warning, from noon Thursday to noon MDT Saturday. For the Excessive Heat Watch, from Saturday afternoon through Tuesday evening.

* IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* AFFECTED AREAS: LOWER TREASURE VALLEY ... UPPER TREASURE VALLEY ... UPPER WEISER RIVER ... OREGON LOWER TREASURE VALLEY

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.