Full Notification

* WHAT...For today's Heat Advisory, heat index 108 to 112 expected. For Wednesday's Heat Advisory, heat index values 109 to 113 expected.

* WHERE...Portions of central, south central, southwest, and west central Louisiana and southeast Texas.

* WHEN...For the first Heat Advisory, until 8 PM CDT this evening. For the second Heat Advisory, from 11 AM to 8 PM CDT Wednesday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.

* AFFECTED AREAS: VERNON ... RAPIDES ... AVOYELLES ... BEAUREGARD ... ALLEN ... EVANGELINE ... ST. LANDRY ... LAFAYETTE ... UPPER ST. MARTIN ... LOWER ST. MARTIN ... WEST CAMERON ... EAST CAMERON ... NORTHERN CALCASIEU ... NORTHERN JEFFERSON DAVIS ... NORTHERN ACADIA ... UPPER VERMILION ... UPPER IBERIA ... UPPER ST. MARY ... SOUTHERN CALCASIEU ... SOUTHERN JEFFERSON DAVIS ... SOUTHERN ACADIA ... LOWER VERMILION ... LOWER IBERIA ... LOWER ST. MARY ... TYLER ... HARDIN ... NORTHERN JASPER ... NORTHERN NEWTON ... SOUTHERN JASPER ... SOUTHERN NEWTON ... UPPER JEFFERSON ... NORTHERN ORANGE ... LOWER JEFFERSON ... SOUTHERN ORANGE

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.