Full Notification

* WHAT...Heat index values up to 103 expected.

* WHERE...Portions of northern Delaware, central, northern, northwest, and southern New Jersey, and east central and southeast Pennsylvania.

* WHEN...From 11 AM to 8 PM EDT Wednesday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.

* AFFECTED AREAS: NEW CASTLE ... WARREN ... MORRIS ... HUNTERDON ... SOMERSET ... MIDDLESEX ... WESTERN MONMOUTH ... OCEAN ... SOUTHEASTERN BURLINGTON ... BERKS ... LEHIGH ... NORTHAMPTON ... WESTERN CHESTER ... EASTERN CHESTER ... WESTERN MONTGOMERY ... UPPER BUCKS

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.