Full Notification

* WHAT...Heat index values of 100 to 106 expected on Friday and Saturday.

* WHERE...Portions of east central and northeast Kansas and central, north central, northeast, northwest, and west central Missouri.

* WHEN...From 1 PM Friday to 7 PM CDT Saturday.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.

* ADDITIONAL DETAILS...Low temperatures overnight on Friday into Saturday will have little relief with expected minimum temperatures of mid to upper 70s.

* AFFECTED AREAS: ATCHISON ... MIAMI ... LINN ... DONIPHAN ... LEAVENWORTH ... WYANDOTTE ... JOHNSON ... ATCHISON ... NODAWAY ... WORTH ... GENTRY ... HARRISON ... MERCER ... PUTNAM ... SCHUYLER ... HOLT ... ANDREW ... DE KALB ... DAVIESS ... GRUNDY ... SULLIVAN ... ADAIR ... BUCHANAN ... CLINTON ... CALDWELL ... LIVINGSTON ... LINN ... MACON ... PLATTE ... CLAY ... RAY ... CARROLL ... CHARITON ... RANDOLPH ... JACKSON ... LAFAYETTE ... SALINE ... HOWARD ... CASS ... JOHNSON ... PETTIS ... COOPER ... BATES ... HENRY

Instructions:

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.