Although we gain an hour of sleep for daylight savings, the time change can still disrupt our rest and alertness behind the wheel.
Here are some tips to prevent driver sleepiness:
- Avoid driving when tired or during peak “sleepiness periods” (midnight – 6 a.m. and late afternoon) or opt to use public transportation instead.
- Drive slower regardless of posted speed limit or pull over to a safe location for a quick rest break when feeling drowsy. Do not drive faster thinking that the increase in speed will keep you awake.
- Get at least seven to eight hours of sleep.
- Check your prescriptions and over-the-counter labels for side effects such as drowsiness.
Even with an extra hour, make sure you’re well-rested before hitting the road!
