The Los Angeles County Department of Public Health urges residents to take precautions to avoid heat-related illness - such as heat exhaustion, heat stroke, and heat cramps - as high temperatures are forecast to impact the region.
The National Weather Service (NWS) has extended a Heat Advisory as high temperatures have been forecasted for this area from now until Tuesday, July 14.
Public Health recommends the following tips to keep yourself and others safe during excessive heat:
· Drink plenty of water and keep hydrated throughout the day
· If you must go out, plan your day to avoid going out during the hottest hours, and wear sunscreen (SPF 15)
· Wear lightweight, light-colored clothes, and wear a hat or use an umbrella
· Cars get very hot inside, even if the windows are ‘cracked’ or open. Never leave children or pets alone in cars. Call 911 if you see a child or pet in a car alone
· Check on those at risk for heat-related illness, like those who are sick or have chronic conditions, older adults, pregnant women, children, those who live alone, pets, and outdoor workers and athletes
If you don’t have air conditioning, follow these tips:
· Stay hydrated and don’t wait until you’re thirsty to drink water
· Take cool showers or baths
· Use your stove and oven less to avoid making your home hotter
· Visit a library, cooling center, shopping mall, or other air-conditioned space. If you need help finding a cool space, call 211.
For more information, please visit:
http://publichealth.lacounty.gov/phcommon/public/media/mediapubhpdetail.cfm?prid=5376
