The National Weather Service (NWS) and LA County Public Health has issued an Extreme Heat Warning for Friday, October 2 through Thursday, October 8 with high temperatures forecast for this area.
Public Health recommends the following tips to prevent heat-related illness for yourself and others:
· Stay hydrated all day. Drink plenty of water throughout the day, even if not feeling thirsty.
· Take precautions when outdoors. If you must go out, plan your day to avoid going out during the hottest hours, and wear lightweight, light-colored clothes, and wear a hat or use an umbrella and use sunscreen (SPF 15 or higher).
· Keep your home cool. If your home becomes hot and you cannot cool it down, go to an air-conditioned space or cooling center.
· Never leave children or pets in a vehicle, even for a short time. Cars get very hot inside, even if the windows are ‘cracked’ or open. Call 911 if you see a child or pet alone in a vehicle.
· Check on those at higher risk for heat-related illness, like those who are sick or have chronic conditions, older adults, pregnant women, children, those who live alone, pets, outdoor workers and athletes, and anyone without air conditioning.
· Call 911 right away for any one of the following: confusion, fainting/passing out, hot, red skin (may be dry or damp), high body temperature (103°F or higher), fast & strong pulse, headache, dizziness, or nausea.
Remember: Staying hydrated and staying cool helps prevent heat-related illness.
If you don’t have air conditioning, follow these additional tips:
· Take cool showers or baths
· Use your stove and oven less to avoid making your home hotter
· Visit a library, cooling center, shopping mall, or other air-conditioned space. If you need help finding a cool space, call 211.
http://ph.lacounty.gov/news
